Smoothie Recipe

If you suffer from Macular Degeneration, or have early signs of the disease, then this recipe will provide vital nutrients to help to protect your retinas.

• Medium sized bag of Spinach
• Bag of Kale
• 4 Large Carrots (Chopped)
• 4 Apples (Cored & Quartered)
• Bunch of fresh Parsley
• 1 - 1.5 inch piece of root Ginger (Peeled & Chopped)
• Put all the ingredients through a juicer and store in a two pint container in the fridge. Drink over four days before making a fresh batch!