If you suffer from Macular Degeneration, or have early signs of the disease, then this recipe will provide vital nutrients to help to protect your retinas.
Smoothie Recipe
Meduim sized bag of Spinach
Bag of Kale
4 Large Carrots (Chopped)
4 Apples (Cored & Quartered)
Bunch of fresh Parsley
1 - 1.5 inch peice of root Ginger (Peeled & Chopped)
Put all the ingredients through a juicer and store in a two pint container in the fridge. Drink over four - five days before making a fresh batch!
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